Help and information
General
Samaritans: Call 116 123 free from any phone https://www.samaritans.org/branches/jersey/
Mental health support in Jersey: Mind Jersey https://www.mindjersey.org/get-support/information/
Jersey Recovery College - education and training for people experiencing mental health difficulties: https://www.recovery.je/
Jersey Listening Lounge - refer yourself for free talking therapy: https://www.linc.je/listeninglounge
NHS mental health apps: https://www.nhs.uk/apps-library/category/mental-health/
Sexual assault support
Specialised support for victims of sexual assault and rape - Jersey Action Against Rape
Suicide
Mind Jersey - supporting someone who feels suicidal: https://www.mindjersey.org/get-support/information/supporting-someone-who-feels-suicidal
If you are having suicidal thoughts - developing a safety plan https://www.beyondblue.org.au/getsupport/beyondnow-suicide-safety-planning
Support after suicide: https://supportaftersuicide.org.uk/
Mild depression and low mood
Online life tools self help course (free) Live Life to the Full
Bereavement - adults
Jersey Hospice Care - bereavement support
Jersey Hospice information on coping with grief and loss (also available in Polish and Portguese)
Cruse Bereavement Care: https://www.cruse.org.uk/
Bereavement - children and parents
https://www.winstonswish.org/supporting-you/supporting-a-bereaved-child/
https://www.childbereavementuk.org/supporting-bereaved-children-and-young-people
Parenting a bereaved child: https://www.youtube.com/watch?v=uw1MZlKLKI4
Trauma
Beacon House - information about child trauma and adversity
Self-harm
NSPCC advice to help you understand why children and teenagers self-harm, and what you can do to support them.