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Help and information

General 

Samaritans: Call 116 123 free from any phone https://www.samaritans.org/branches/jersey/
 

Mental health support in Jersey: Mind Jersey https://www.mindjersey.org/get-support/information/
 

Jersey Recovery College - education and training for people experiencing mental health difficulties: https://www.recovery.je/
 

Jersey Listening Lounge - refer yourself for free talking therapy: https://www.linc.je/listeninglounge
 

NHS mental health apps: https://www.nhs.uk/apps-library/category/mental-health/

Sexual assault support 

Specialised support for victims of sexual assault and rape - Jersey Action Against Rape 

 

Suicide

Mind Jersey - supporting someone who feels suicidal: https://www.mindjersey.org/get-support/information/supporting-someone-who-feels-suicidal

If you are having suicidal thoughts - developing a safety plan https://www.beyondblue.org.au/getsupport/beyondnow-suicide-safety-planning
 

Support after suicide: https://supportaftersuicide.org.uk/

Mild depression and low mood

 Online life tools self help course (free) Live Life to the Full

 

Bereavement - adults

Jersey Hospice Care - bereavement support 

Jersey Hospice information on coping with grief and loss  (also available in Polish and Portguese)

Cruse Bereavement Care: https://www.cruse.org.uk/
 

Bereavement - children and parents

https://www.winstonswish.org/supporting-you/supporting-a-bereaved-child/ 
 

https://www.childbereavementuk.org/supporting-bereaved-children-and-young-people 
 

Parenting a bereaved child: https://www.youtube.com/watch?v=uw1MZlKLKI4 

Trauma

Beacon House - information about child trauma and adversity 

Self-harm

NSPCC advice to help you understand why children and teenagers self-harm, and what you can do to support them.

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