Help and information

General 

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• Samaritans: Call 116 123 free from any phone https://www.samaritans.org/branches/jersey/
   

• Mental health support in Jersey: Mind Jersey https://www.mindjersey.org/get-support/information/
   

• Jersey Recovery College - education and training for people experiencing mental health difficulties: https://www.recovery.je/
   

• Jersey Listening Lounge - refer yourself for free talking therapy: https://www.linc.je/listeninglounge
   

• NHS mental health apps: https://www.nhs.uk/apps-library/category/mental-health/

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Sexual assault support 

Specialised support for victims of sexual assault and rape - recent or past: https://jaar.je/

Suicide

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• Mind Jersey - supporting someone who feels suicidal: https://www.mindjersey.org/get-support/information/supporting-someone-who-feels-suicidal

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• If you are having suicidal thoughts - developing a safety plan https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning
   

• Support after suicide: https://supportaftersuicide.org.uk/

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Mild depression and low mood

 Online life tools self help course (free) Live Life to the Full https://llttf.com/

Bereavement - adults

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• Jersey Hospice - grief and loss information: https://www.jerseyhospicecare.com/wp-content/uploads/2020/03/Community-Bereavement-Service-Coping-with-Grief-and-Loss.pdf

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• Jersey Hospice information on coping with grief and loss: Portuguese version 

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• Jersey Hospice information on coping with grief and loss: Polish version 

• Bereavement and loss counselling (free) Jersey Hospice Care: https://www.jerseyhospicecare.com/our-services/community-bereavement-service/

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• Cruse Bereavement Care: https://www.cruse.org.uk/
   

Bereavement - children and parents

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• https://www.winstonswish.org/supporting-you/supporting-a-bereaved-child/ 
   

• https://www.childbereavementuk.org/supporting-bereaved-children-and-young-people 
   

• Parenting a bereaved child: https://www.youtube.com/watch?v=uw1MZlKLKI4 

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Trauma

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Beacon House - information about child trauma and adversity:https://beaconhouse.org.uk/resources/

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Self-harm

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NSPCC: https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/self-harm/

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