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Help and information


Samaritans: Call 116 123 free from any phone

Mental health support in Jersey: Mind Jersey

Jersey Recovery College - education and training for people experiencing mental health difficulties:

Jersey Listening Lounge - refer yourself for free talking therapy:

NHS mental health apps:

Sexual assault support 

Specialised support for victims of sexual assault and rape - Jersey Action Against Rape 



Mind Jersey - supporting someone who feels suicidal:

If you are having suicidal thoughts - developing a safety plan

Support after suicide:

Mild depression and low mood

 Online life tools self help course (free) Live Life to the Full


Bereavement - adults

Jersey Hospice Care - bereavement support 

Jersey Hospice information on coping with grief and loss  (also available in Polish and Portguese)

Cruse Bereavement Care:

Bereavement - children and parents 

Parenting a bereaved child: 


Beacon House - information about child trauma and adversity 


NSPCC advice to help you understand why children and teenagers self-harm, and what you can do to support them.

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